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Registration Date: 30-06-2017
Date of Birth: 30-06-1990 (30 years old)
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Bio: Tescore Muscle It is important to eat healthy on the days you exercise. You want to add calories about sixty minutes before you plan to lift to give them time to be absorbed and available for your body to use. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.Tescore Muscle If your goal is to build muscle, you must increase your protein consumption. Protein is one of the primary building blocks of muscle, and eating too little can actually cause you to lose muscle, defeating the purpose of bulking up