Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
The Best Ways for Each Zodiac Sign to Successfully Form Healthy New Habits
06-07-2020, 07:05 AM
Post: #1
The Best Ways for Each Zodiac Sign to Successfully Form Healthy New Habits
Regardless of our zodiac signs, most of our lives have been drastically changed due to the COVID-19 pandemic. You may be spending much more time at home than usual, or you may be working more than ever. Regardless of how, your life has likely changed over the past few months; perhaps your perspective has changed as well.

Developing a new habit or ritual during this time can help you maintain a sense of normalcy. "Habits help us feel grounded. It really is another word for ritual. And rituals can help us feel embodied and connected (to ourselves, others-even if they are far away, and the planet," says psychologist Denise Renye.

Let's say you want to learn a new language or begin each day with a meditation. How do you make the habit stick? Twenty-one days is the often cited amount of time it supposedly takes to make or break a habit, but according to psychologist Holly Richmond, that's the bare minimum. A study by the European Journal of Social Psychology suggests that it actually takes anywhere between 18 to 254 days for a person to form a new habit, Healthline reports.

"It depends on the habit," Richmond says. "If it’s a pleasure-based habit that is releasing dopamine, and endorphins, those are going to take a little bit longer to break." And conversely, if the habit you are trying to start, such as exercise, releases dopamine, it will be easier to pick up.

So how can you use this downtime to form a new habit? Well, let's make it fun. While there's no scientific basis for astrology, it makes sense that the differing personality traits associated with each sign would mean they form habits in different ways. For instance, while a Capricorn can typically start a detailed project and see it through with no problem, a Leo may need the dopamine hit that comes from sharing their new ritual on social media. Taurus totally requires comfort and snacks, and Scorpio absolutely needs to chill out. Read on to learn how your sign forms a new habit

https://www.allure.com/story/zodiac-sign-form-new-habit
Find all posts by this user
Quote this message in a reply
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Ivanka Trump star sign: First Daughter’s zodiac & symbols dormammu 0 120 19-09-2020 11:51 AM
Last Post: dormammu
  Zodiac sign: What is my Chinese zodiac sign? dormammu 0 108 19-09-2020 11:46 AM
Last Post: dormammu
  The Color You Should Paint Your Bedroom, According to Your Zodiac Sign mecheeta 0 233 06-09-2020 06:55 AM
Last Post: mecheeta
  The Type of Home That's Right for You, Based on Your Zodiac Sign mecheeta 0 219 27-08-2020 08:45 AM
Last Post: mecheeta
  How to Unwind, According to Your Zodiac Sign mecheeta 0 231 27-08-2020 08:42 AM
Last Post: mecheeta
  Mark E Smith form the Fall and his 'pre-cog'. In the spirit of th dormammu 1 345 24-08-2020 08:19 PM
Last Post: mecheeta
  Prince Louis star sign: Dates and symbols of zodiac sign dormammu 0 338 10-08-2020 07:04 AM
Last Post: dormammu
  7 Ways Understanding Your Zodiac Sign's Element Can Affect Your Horoscope dormammu 0 225 08-08-2020 07:02 AM
Last Post: dormammu
  Bradley Walsh star sign: TV presenter’s zodiac dormammu 0 234 08-08-2020 06:57 AM
Last Post: dormammu
  Prince William star sign: Duke of Cambridge zodiac - dates & symbol dormammu 0 1,453 30-07-2020 06:55 PM
Last Post: dormammu

Forum Jump:


User(s) browsing this thread: 1 Guest(s)