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How To Love Yourself
14-01-2019, 07:28 AM
Post: #1
How To Love Yourself
Bring a deep, enthusiastic “yes” to whatever feels like the center of your experience right now. Not with your thoughts, but with your feelings.

Go on. Try it. You can’t do it wrong.

If you have a thought rattling around in your head that’s taking up a lot of attention, that’s the center of your experience in this moment. Bring a deep, enthusiastic “yes” to that. Take it in the exact opposite direction of rejection, and embrace it fully.

If you have an emotion, if you’re looking at something interesting, if you’re just feeling your body, whatever’s in the spotlight of your attention in the present moment, bring a full, unequivocal “yes” to that experience. Not to the thing itself, but to your experience of it. If you’re thinking about a murderer, you’re not sitting there going “Yeah, murderers!”, you’re bringing a deep, penetrating “yes” to your experience of thinking about the murderer.

If you are having difficulty fully yessing what’s in the center of your experience, bring a deep, experiential “yes” to that difficulty. If you’re having some elements of rejection or revulsion toward what happens to be at the center of your experience in a given moment, bring a deep, enthusiastic “yes” to your experience of that rejection or revulsion. You will notice the rejection or revulsion relaxing the more “yes” you can bring to it.
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